Upcoming Events

March 16, 2008 

Big Climb for Luekemia - Climb 69 flights of stairs in Seattles Columbia Tower

 

April 13, 2008   

Whidbey Island Half Marathon

 

May 3, 2008

Cirque du Soleil, " Corteo " at Marymoore Park

 

July 26, 2008

Lake Padden Duathlon   (Run, Bike, Run)

 

August 8, 2008

Have a baby?

 

October 4, 2008

Leavenworth Half Marathon (and Oktoberfest Celebration)

 

Carmichael Training Systems Audio Running Workouts, presented by PowerBar, with Chris Carmichael and 7-time Tour de France winner (and one-time NY City Marathon finisher) Lance Armstrong.

Right Click to Download

Audio Trainer 1     55 MB

Audio Trainer 2    70 MB